Are there vitamins that aid memory function?

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Posted on : 27-06-2013 | By : My Study Coach | In : Improve Your Memory
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Are there such vitamins that improve memory? I tend to forget a lot being so busy as a boss, mom, wife. Everything!

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Comments (4)

Hi,

Yes there is something like GINKGO BRAIN POWER -Memory enhancer.
Dosage : 1-2 capsules daily with breakfast or lunch. You can find them at the supermarket or health shop. They are very good, I tried them before.
Mariana
http://www.fitness-together.co.nz

yep.i cannot think of them just right now,ha ha,but before i was diagnosed with fibromyalgia i went to walmart and the pharmacist gave me,,oh yeah,ginko biloba.it helps,plus b12 b6 together helps alot! i have memory problems,the b12 b6 helps all the way around,give it about 2 weeks. i think youll like it.

Fish oil every day is supposed to help.

There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you’re taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.

Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside ‘brain products’ or ‘mental supplements’. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:

1.http://focusfast.com/
2.http://www.vivimind.com/

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