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7 Ways to Help Your Childs Self Esteem Is there anything as sad as seeing a child whose light has gone out or who has low self esteem? Well there’s one thing that comes close and that’s to see an adult whose light has gone out. So how can we help self esteem and let the light shine? As adults, whether we are parents or not,...

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How one Mother Nourished the Genius within her ChildHow one Mother Nourished the Genius within her Child The year was 1847 and a young baby boy, the youngest of seven, was born in Ohio. He was a rather sickly child when he was young and only three of his siblings survived until adulthood. He had very little formal education leaving school at the age of 9 (although I heard one story that he was kicked out...

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How to study effortlesslyHow to study effortlessly     Want to know how to improve your study skills? Imagine you wanted to learn how to cycle a bicycle. First you need to be able to use your legs. Without the ability to use your legs you will not be able to cycle. Once you've learnt to use your legs you can learn how to cycle. Now suppose you only...

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Yoga Boosts Brain PowerYoga Boosts Brain Power I guess it really comes as no surprise to anyone who practices yoga that it helps boost brain power. As someone who has competed in the world memory championships achieving 8th in the world in 1997 and who has been studying, practicing and teaching yoga for a number of years it has certainly helped...

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Exercise your mind & improve your concentrationExercise your mind & improve your concentration Sometimes people think our mind is our personality and it's "just the way we are". Our mind may certainly be part of our personality but it's also a muscle and like any other muscle it can improve with exercise.  The following simple exercise will improve your concentration greatly if practiced...

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How can I be more relaxed when I’m studying for Midyear Exams?

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Posted on : 24-06-2014 | By : My Study Coach | In : Learn to Relax
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I’ve too much to study and i’ll be studying for more than 10 hours per day … of course the exams are daily and too much subjects as well …
I usually start studying at 12 pm and take really short breaks and finish almost at 9 or 10 pm …
I really get tired at almost 4 pm that i feel i really need to sleep … but because i have no enough time i take 10 minutes break and go back to studying.. is there any tip that can help?
When I finish studying, I still feel there are points i need to review so i end up waking up early at 5:00 am in the morning to revise ..
At the end, I feel am not taking enough sleep and getting tired during studying … WHAT CAN I DO?!
Plus I really get bored and feel like crying …please help me
By the way, I’m 10th grade … isn’t it too much for my age:P ?!

ap world history exam tommorow?

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Posted on : 13-06-2014 | By : My Study Coach | In : Learn to Relax
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i have my ap world history exam tommorow and i was wondering what i should do tonight to prepare… and if you have taken it..is it hard?
im so nervous!!!!
thank you :)

Pelvic exam? Best way to not be too nervous?

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Posted on : 02-06-2014 | By : My Study Coach | In : Learn to Relax
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Ok, so it might seem completely ridiculous to be nervous about it considering how often I am on here talking about sex.

But still, I am still nervous. I’m getting tested for STDs. I’m not even so worried about the results, but more about the actual exam its self. I’ve had one before, but it didn’t go so well: my nerves got the better of me and I ended up panicking and in tears. And then I couldn’t relax because I was so upset and then it hurt.

I’ve been in an abusive relationship in the past, and therefore I tend to get quite nervous with any type of physical and/or sexual contact.

Anyone been through similar feelings? Any advice or tips on ways to calm down a little before hand? I have anti-anxiety pills that I can take as needed if necessary.

Thanks in advance. =)

First Vaginal Exam-Women Only?

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Posted on : 22-05-2014 | By : My Study Coach | In : Learn to Relax
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I am getting my first vaginal exam in a week and i am nervous about it. What do they do and do you have some tips about helping me be relaxed?

Exam Tips/Suggestions!?!??!?

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Posted on : 11-05-2014 | By : My Study Coach | In : Learn to Relax
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I have an exam tommorow and I’m freaking out about.
I’m 90% sure I know my stuff. But I’m really nervous about going into that HUGE gym and doing my exam.
I really freaked , and keep thinking, I’m going to blank out or completly forget about everything.
SO, are there any tips or suggestions anyone has for exams?
such as , how to stay calm and ace your exam??

Extreme fear of exams?

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Posted on : 30-04-2014 | By : My Study Coach | In : Learn to Relax
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I’m in my last year of High School, and my final exams are in two weeks. I’ve been studying fairly consistently for the last six weeks or so, and did a decent amount of work during the year — but I still feel unprepared. I frequently have… I wouldn’t describe them as panic attacks per se, but just periods of a growing feeling of terror and wanting to curl up in a ball and cry. I sometimes wake up in the middle of the night shaking and thinking about what I’d do if I fail my exams.I’ve had the same reaction for the last two years where I had extreme fear before my exams, and felt like throwing up, but actually being in exams is fine. I’m a good student, and I don’t need to worry about getting into university, because I’ve already got enough “credits” to get in, even if I did fail all my exams.

This fear is getting in the way of me studying. Any advice on quelling it? If this is my reaction to high school exams which don’t matter tremendously in the scheme of things, I don’t know how I’m going to deal with University.

How can i just Relax!!!?

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Posted on : 19-04-2014 | By : My Study Coach | In : Learn to Relax
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Ive been really stressed out lately and thinking negatively, its crap!
The exams are in a few days ( shiiiiiiiit!) and i need to think positive and just chill but im finding it so hard!
Is there anything i can do to just calm down a bit before i go crazy!
Thanks!

a question about pelvic exams?

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Posted on : 08-04-2014 | By : My Study Coach | In : Learn to Relax
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Does anyone know the normal procedure of a pelvic exam?
I have PCOS and my doctor put me on Loestrin 24- after a few months of having a lighter periods- my period fully stopped last month. I took a home pregnancy test and one at my gyno.’s office- both of these tests came back negative. However, she said I still needed a pelvic exam.
I was really nervous and uncomfortable because I didn’t really know what it was. I have had a pap smear before- but, I just wasn’t mentally prepared to have her examine me. She jelled up her finger and slide it all the way down the outer part of my vagina before putting her finger inside me. I felt my stomach turn when she did this and I was very uncomfortable.
I am NOT comfortable going back to her because of this- has anyone else experienced this? Should I say something to her?
It wasn’t even so much of her putting her finger inside me- it was how she did it

Tips for relaxing during a Pelvic Exam ? Nervous 16 yearold !?

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Posted on : 27-03-2014 | By : My Study Coach | In : Learn to Relax
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I’m 16 & having first Pelvic Exam tomorrow.

I’m terrified about it, but realise i have to have it (have horrid Brown Discharge)

Mum has told me to relax my Pelvic Muscles – BUT how do i relax them ?
How do i relax having instruments in me ?!!!
Is it gonna hurt ?
Also i’m a virgin,so never had anything in my vagina before !

I don’t want Mum in the Room, but can i have another Nurse to hood my hand ?

Procedures for a pelvic/ breast exam….?

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Posted on : 16-03-2014 | By : My Study Coach | In : Learn to Relax
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Im getting my first one tommorow and I am so scared about someone sticking there hand up my vagina…! Any advice besides breathe deaply…don’t tighten muscles?
Is it only the Pelvic and breast exams? How are they preformed? Anything else important?
What it the worst part?

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