Exercise your mind & improve your concentration

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Posted on : 07-02-2010 | By : My Study Coach | In : Improve Your Concentration, Learn to Relax
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www.freedigitalphotos.netSometimes people think our mind is our personality and it’s “just the way we are“. Our mind may certainly be part of our personality but it’s also a muscle and like any other muscle it can improve with exercise. 

The following simple exercise will improve your concentration greatly if practiced regularly. Also note the benefits are cumulative – the more you practice the more you benefit!

Have a clock with a second hand in front of you. For one minute keep your attention on your breathing – simply notice the physical movement of your chest as you breath in and out. See can you keep your attention on your breathing for one minute. It’s a great little exercise to do just before starting to study and just as you finish. Once you can manage to keep your attention on your breathing for one minute then go for three.

What will this exercise do for you? It will improve your concentration so that you can focus your mind on the task at hand.

Obviously there are many other ways we can exercise our mind – memory, creativity, listening, learning and many others. You can follow us by entering your email address on the right hand corner and receive 6 Free Video tutorials on “How to Study Effectively and Enjoyably”

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