What are some ways ANY WAYS to help me boost my memory power?

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Posted on : 08-04-2013 | By : My Study Coach | In : Improve Your Memory
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Is memory power even a phrase? Well basically what I’m asking is what are some ways to improve my memory. I’m 15 btw so it has to be something I can do if I’m still a minor. Any suggestions would be much appreciated.Also are there little courses I could do that help improve memory? I’ve heard of those so if anyone has any information on any of that it would be great!!!

Thanks!!!

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Comments (2)

Omega 3 (In fish) helps, memory exercises, making lists of things you need to do, try recalling things you heard earlier in the day; recall them around 3-5 hours later, if you don’t remember at first keep trying, if you find your at a road block, distract yourself with something else, the answer will pop into your head :)

Try to learn how to use mnemonics or free association techniques. They help a lot too.

There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you’re taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.

Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside ‘brain products’ or ‘mental supplements’. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:

1.http://focusfast.com/
2.http://www.vivimind.com/

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